Efecto de un entrenamiento interválico de alta intensidad (hiit) sobre la resistencia aeróbica en adultos de 20-25 años.
Thesis
Subjects > Physical Education and Sport
Europe University of Atlantic > Teaching > Final Master Projects
Ibero-american International University > Teaching > Final Master Projects
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Esta investigación abordó el tema efecto de un entrenamiento interválico de alta intensidad (HIIT) sobre la resistencia aeróbica en adultos de 20-25 años, como respuesta a la inconformidad sentida por la población en estudio frente métodos de mucha durabilidad con pocos resultados. El objetivo general del estudio fue implementar un entrenamiento interválico de alta intensidad (HIIT) para mejorar la resistencia aeróbica, optando por una metodología de tipo cuantitativo, con un diseño de investigación, pre experimental, en la subcategoría de Investigación-acción, con corte investigativo longitudinal. Aplicando un pre-test y el entrenamiento propuesto (HIIT) con una intensidad de 3 veces a la semana, una duración de 30 minutos por encuentro y 12 semanas de seguimiento, realizando después el Post test (test de Leger) para medir resistencia aeróbica. Como resultados se encontró entorno a la variable dependiente, resistencia aeróbica que, el participante masculino que menos velocidad alcanzó fue de 10,5 km/h y el que mayor velocidad obtuvo fue de 14,5 km/h; las participantes que menos velocidad alcanzaron fueron cuatro (4) con una velocidad de 9,5 km/h y la que mayor desempeño obtuvo fue en el nivel nueve (9) con una velocidad de 12,5 km/h, pudiendo afirmar que el método HIIT, implementado en el tiempo en mención , permitió alcanzar y potenciar de manera progresiva la mejora de la capacidad aeróbica. Como respaldo se evidencia el uso de la caminadora y los intervalos de velocidades aplicadas sobre los sujetos, siendo cruciales para crear una ruptura del homeostasis aeróbica y lograr estimular los umbrales necesarios para la mejora de la capacidad aeróbica. A modo de conclusión se puede precisar que haber implementado el entrenamiento interválico de alta intensidad (HIIT) dio respuesta a las expectativas, necesidades e intereses de los participantes, del investigador y de la propiedad del método, dejando establecido un protocolo de entrenamiento en banda con un rango de calificación y una descripción cuantitativa de la relevancia del método.
metadata
Rodriguez Medina, Juan Esteban
mail
juanesestrom@hotmail.com
(2022)
Efecto de un entrenamiento interválico de alta intensidad (hiit) sobre la resistencia aeróbica en adultos de 20-25 años.
Masters thesis, UNSPECIFIED.
Abstract
Esta investigación abordó el tema efecto de un entrenamiento interválico de alta intensidad (HIIT) sobre la resistencia aeróbica en adultos de 20-25 años, como respuesta a la inconformidad sentida por la población en estudio frente métodos de mucha durabilidad con pocos resultados. El objetivo general del estudio fue implementar un entrenamiento interválico de alta intensidad (HIIT) para mejorar la resistencia aeróbica, optando por una metodología de tipo cuantitativo, con un diseño de investigación, pre experimental, en la subcategoría de Investigación-acción, con corte investigativo longitudinal. Aplicando un pre-test y el entrenamiento propuesto (HIIT) con una intensidad de 3 veces a la semana, una duración de 30 minutos por encuentro y 12 semanas de seguimiento, realizando después el Post test (test de Leger) para medir resistencia aeróbica. Como resultados se encontró entorno a la variable dependiente, resistencia aeróbica que, el participante masculino que menos velocidad alcanzó fue de 10,5 km/h y el que mayor velocidad obtuvo fue de 14,5 km/h; las participantes que menos velocidad alcanzaron fueron cuatro (4) con una velocidad de 9,5 km/h y la que mayor desempeño obtuvo fue en el nivel nueve (9) con una velocidad de 12,5 km/h, pudiendo afirmar que el método HIIT, implementado en el tiempo en mención , permitió alcanzar y potenciar de manera progresiva la mejora de la capacidad aeróbica. Como respaldo se evidencia el uso de la caminadora y los intervalos de velocidades aplicadas sobre los sujetos, siendo cruciales para crear una ruptura del homeostasis aeróbica y lograr estimular los umbrales necesarios para la mejora de la capacidad aeróbica. A modo de conclusión se puede precisar que haber implementado el entrenamiento interválico de alta intensidad (HIIT) dio respuesta a las expectativas, necesidades e intereses de los participantes, del investigador y de la propiedad del método, dejando establecido un protocolo de entrenamiento en banda con un rango de calificación y una descripción cuantitativa de la relevancia del método.
Item Type: | Thesis (Masters) |
---|---|
Uncontrolled Keywords: | definicion del metodo intervalado de alta intensidad, capacidad aerobica, movilidad articular, intervalos de velocidad, calentamiento especifico |
Subjects: | Subjects > Physical Education and Sport |
Divisions: | Europe University of Atlantic > Teaching > Final Master Projects Ibero-american International University > Teaching > Final Master Projects |
Date Deposited: | 24 Oct 2023 23:30 |
Last Modified: | 24 Oct 2023 23:30 |
URI: | https://repositorio.unib.org/id/eprint/1028 |
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