Programa de actividad física aeróbica para el control del sobrepeso en el personal militar entre 30 y 40 años

Tesis Materias > Educación física y el deporte Universidad Internacional Iberoamericana México > Docencia > Trabajos finales de Máster
Universidad Internacional Iberoamericana Puerto Rico > Docencia > Trabajos finales de Máster
Cerrado Español El ejercicio físico es un componente importante para el tratamiento de la obesidad. Existe poca información disponible sobre el mejor y más seguro tipo de ejercicio y la intensidad del volumen que se prescribirá para las personas con obesidad mórbida. El objetivo fue desarrollar un programa de actividad física aeróbica para el control del sobrepeso en el personal militar en edades comprendidas entre 30 y 40 años pertenecientes al RECON de la Primera División de Ejército “Shyris”. El diseño del estudio es mixto y la investigación de intervención, acción y analítica de corte transversal. Dentro de las variables analizadas se encontró: edad, sexo, IMC, talla, peso, actividades físicas aeróbicas y control del sobrepeso. La población objeto de estudio estuvo conformada por todas las personas con sobrepeso, correspondiente a 30 individuo pertenecientes a este grupo. Fue utilizado una encuesta, mediante un cuestionario que se aplicará al personal militar entre 30 y 40 años. En los resultados se encontró que el mayor porcentaje eran mujeres, la mayoría pertenecían al grupo de edad mayores de 35 años, de acuerdo al IMC que el 40% son obesos grado I con un riesgo de comorbilidad moderado, un 30% tienen sobrepeso con un riesgo de comorbilidad aumentado, un 23% tenían obesidad grado II con riesgo de comorbilidad severo y un 7% se encontró que tenían obesidad grado III con un riesgo de comorbilidad muy severo. Además de que un porcentaje elevado no realizan ningún tipo de actividad física. Concluyendo que una mayor intensidad del ejercicio y gasto de energía pueden reducir significativamente el peso corporal y la grasa corporal. En consecuencia, al prescribir un programa de entrenamiento con ejercicios aeróbicos para personas con problemas relacionados con la obesidad, un médico clínico debe tener en cuenta la intensidad del entrenamiento y debe prescribir un programa de entrenamiento con ejercicios aeróbicos de alta intensidad para un individuo obeso cuando la capacidad de ejercicio del individuo sea lo suficientemente alta como para completar el programa. metadata Vinueza Jacome, Wilson Manuel mail wilmanvi34@hotmail.com (2022) Programa de actividad física aeróbica para el control del sobrepeso en el personal militar entre 30 y 40 años. Masters thesis, Universidad Internacional Iberoamericana México.

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Resumen

El ejercicio físico es un componente importante para el tratamiento de la obesidad. Existe poca información disponible sobre el mejor y más seguro tipo de ejercicio y la intensidad del volumen que se prescribirá para las personas con obesidad mórbida. El objetivo fue desarrollar un programa de actividad física aeróbica para el control del sobrepeso en el personal militar en edades comprendidas entre 30 y 40 años pertenecientes al RECON de la Primera División de Ejército “Shyris”. El diseño del estudio es mixto y la investigación de intervención, acción y analítica de corte transversal. Dentro de las variables analizadas se encontró: edad, sexo, IMC, talla, peso, actividades físicas aeróbicas y control del sobrepeso. La población objeto de estudio estuvo conformada por todas las personas con sobrepeso, correspondiente a 30 individuo pertenecientes a este grupo. Fue utilizado una encuesta, mediante un cuestionario que se aplicará al personal militar entre 30 y 40 años. En los resultados se encontró que el mayor porcentaje eran mujeres, la mayoría pertenecían al grupo de edad mayores de 35 años, de acuerdo al IMC que el 40% son obesos grado I con un riesgo de comorbilidad moderado, un 30% tienen sobrepeso con un riesgo de comorbilidad aumentado, un 23% tenían obesidad grado II con riesgo de comorbilidad severo y un 7% se encontró que tenían obesidad grado III con un riesgo de comorbilidad muy severo. Además de que un porcentaje elevado no realizan ningún tipo de actividad física. Concluyendo que una mayor intensidad del ejercicio y gasto de energía pueden reducir significativamente el peso corporal y la grasa corporal. En consecuencia, al prescribir un programa de entrenamiento con ejercicios aeróbicos para personas con problemas relacionados con la obesidad, un médico clínico debe tener en cuenta la intensidad del entrenamiento y debe prescribir un programa de entrenamiento con ejercicios aeróbicos de alta intensidad para un individuo obeso cuando la capacidad de ejercicio del individuo sea lo suficientemente alta como para completar el programa.

Tipo de Documento: Tesis (Masters)
Palabras Clave: Sobrepeso, Obesidad, Hábitos alimenticios, Ejercicios aeróbico,; Índice de masa corporal.
Clasificación temática: Materias > Educación física y el deporte
Divisiones: Universidad Internacional Iberoamericana México > Docencia > Trabajos finales de Máster
Universidad Internacional Iberoamericana Puerto Rico > Docencia > Trabajos finales de Máster
Depositado: 23 Oct 2023 23:30
Ultima Modificación: 23 Oct 2023 23:30
URI: https://repositorio.unib.org/id/eprint/989

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